Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all ...

"Resistance exercise can also help you lose fat, particularly around your belly. Researchers at Harvard University followed around 10,000 men for 12 years and they found minute-for-minute strength ...

This high-intensity exercise helps regulate appetite, reduce stomach fat and promote weight management. Not only this, but running also strengthens the heart, boosts endurance, and improves mental ...

Want to exercise at home but are short on space? Folding exercise bikes are a great way to add some cardio into your daily routine The Standard's journalism is supported by our readers.

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Four US Army soldiers were killed after going missing during a training exercise in Lithuania ... and there were no details yet surrounding the circumstances. The four men had last been seen in ...