The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Exercise 3 days per week improved sexual function for men with prostate cancer vs. usual care. Exercise also improved fat mass and muscle strength. Exercise improved erectile dysfunction compared ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Jordan Bowers and No. 2 Oklahoma slipped past Jordan Chiles and UCLA to win the NCAA team title at the 2025 women's ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Michigan's Fred Richard and Paul Juda finished first and second in the all-around and the Wolverines edged them past ...

These ab workouts at home will sculpt the six-pack of your dreams ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.