Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Jordan Bowers and No. 2 Oklahoma slipped past Jordan Chiles and UCLA to win the NCAA team title at the 2025 women's ...

Michigan's Fred Richard and Paul Juda finished first and second in the all-around and the Wolverines edged them past ...

Wearing a helmet when you ride your bike is a responsible choice, whether you’re riding a standard bike or a powerful ...

Richard and Paul Juda, who won bronze medals for Team USA at the Paris Olympics, finished 1-2 in the all-around.

No. 8 Michigan State University gymnastics placed fourth in the NCAA Championship semifinals Thursday night at Dickies Arena, ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

Round 6 Sydney Swans vs. Port Adelaide Power — FS2, 1:05 a.m. (Sunday) Western Bulldogs vs. St. Kilda Saints — Fox Soccer ...

No. 1 Oklahoma finished third in Saturday’s NCAA Championship behind Michigan and Stanford in a back-and-forth battle in Ann ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.