To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... combines boxing and standing ab exercises with walking steps to raise your heart rate and ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... combines boxing and standing ab exercises with walking steps to raise your heart rate ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... diastasis recti — which is when the abs stretch and separate due to pressure ...