Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Now, work on the gym improvements has nearly finished and an official reopening date has finally been set. Lime Kiln Leisure Centre gym will be back open to the public on Monday, December 15.

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...