CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your favourite carbs actually help towards your weight loss efforts?

If you eat a variety of plant proteins throughout the day and eat enough calories, your body will get sufficient essential amino acids. Lentils are a nutritious, budget-friendly source of plant ...

Although they include all these beneficial nutrients like fibre, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only ...