On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Today, haleem is a must-have during Ramadan, especially in Hyderabad, where people love its rich, slow-cooked flavours. It's ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

From dressing them up with proteins to adding healthy fats and fiber, here are a few ways to turn naked carbs into healthy ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...