Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

A dad saves £200 a month on his monthly grocery shop by foraging for fresh ingredients in nature. Joshua Lawrey, 36, started ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

On dark and gloomy mornings this week, I ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

CARBOHYDRATES often get a bad rep - they tend ... and healthy fats can further enhance the metabolism-boosting effects." Lentils, chickpeas, and beans are packed with soluble fibre and resistant ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...