Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...

The GI chart, which measures how ... the GI classification assigns a numerical value to carbohydrate foods based on their ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty ...

MONROE, La. (KNOE) - Nutritionist Jen Avis joined Good Morning ArkLaMiss to explain how to read a food label if you have ...

Hard boiled eggs are a good snack for diabetics because they are high in protein and low in carbohydrates, which helps control blood sugar. Hummus is a great snack for diabetics because it is rich in ...

A diabetes diagnosis isn’t the same for everyone. While each type of diabetes is characterized by high blood sugar, type 1, ...

Leafy greens like spinach, kale, etc. are high in fiber, low in carbs, and rich in antioxidants and good for people with diabetes. Nuts and seeds are a good source of healthy fats, protein, and fibre ...

SPECIAL TIPS TO BEAT DIABETES * CUTTING SUGAR AND REFINED CARBS FROM ONE’S DIET: Eating foods high in refined carbs and sugar increases blood sugar levels, which may lead to diabetes over time.