According to experts, if you're interested in taking mushroom gummies, you should know the pros and cons beforehand.

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Ever wonder why one song can lift your spirits while another brings you to tears? Here's how to use that power on purpose to ...

OpEd: Sunlight and fresh air are valuable aids to mood maintenance, and immersing yourself in nature can help you maintain a ...

For some, the first few months of motherhood can be magical. But for others, it can be a struggle as they navigate postpartum ...

Run by teenagers, for teenagers, the Green Crew helps students get their hands dirty with projects like tree planting, trail ...

For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake ...

Getting quality sleep is essential for overall health, yet many people struggle with falling asleep or staying asleep through ...