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For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

For those with this disorder ... night's sleep, meditation and mindfulness; good vitamin D; and stress management for ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

GI disorders ... treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy ...

"Elevated cortisol triggers pro-inflammatory cytokines, intensifying chronic inflammation linked to cardiovascular disease, diabetes, and autoimmune disorders," Jane said. "It's akin to managing ...

Since migraines are associated with vasodilation (widening of the blood vessels) in the brain, it is thought that adding caffeine can help. However, caffeine can also keep you awake. So, to help you ...

Research has identified several benefits of waking up early, including improved focus, productivity, and a reduced risk of chronic health conditions. However, for night owls, getting up early can be ...