W hen your heart “skips a beat” it may feel like a brief flutter or flip-flop in your chest. A scary symptom that is usually ...

For those with this disorder ... night's sleep, meditation and mindfulness; good vitamin D; and stress management for ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Since migraines are associated with vasodilation (widening of the blood vessels) in the brain, it is thought that adding caffeine can help. However, caffeine can also keep you awake. So, to help you ...

Patients with other significant sleep disorders and concurrent continuous positive airway ... After administration, patients remained in the sleep laboratory and abstained from food or caffeine.

Researchers found that caffeine blocks alcohol’s ability to increase dopamine in brain reward areas, potentially reducing ...

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't ...

I also slept better. I used to only have caffeine in the morning, and the fact that it could impact my sleep surprised me. “You discovered the best benefits by far of going caffeine-free ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

In addition, decaf coffee isn’t completely caffeine-free. Coffee is one of the ... may help improve depression symptoms caused by sleep deprivation, reduce inflammation, and balance gut bacteria.

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

The effect of caffeine is more pronounced in subjects who do not drink coffee regularly compared with habitual coffee drinkers, who show minimal effects on the CV system. Tolerance to coffee is of ...