Spector said on the Zoe Podcast: " Coffee is known to have a major preventative effect on heart disease, but matcha will have ...

Research has shown that caffeine takes 20 minutes to hit your system. Combine it with your afternoon naps and you are ready ...

The act of ordering a coffee a dopaminergic reward system, while even the anticipation of waiting for a coffee or a tea can ...

But that’s the challenge — to change the system more than it changes you.”- Michael Pollan  The aroma comes first—earthy, ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar can also make you sleepy.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Are you one of those who can't imagine a workout without a pre-gym coffee fix? You're not alone! Caffeine is one of the most ...

In moderation, caffeine consumption is safe, says Scott Rivkees, Florida’s former secretary of health and surgeon general.

Drinking a cup of coffee and then sitting down to take a short nap before the caffeine kicks in causes your brain to reduce adenosine levels. Then, once you wake up, the caffeine starts to do its ...

Caffeine also blocks adenosine receptors. Adenosine is a molecule that helps regulate bodily functions like sleep, blood pressure, and heart rate—and when caffeine blocks these receptors, the body ...

Caffeine also blocks adenosine receptors. Adenosine is a molecule that helps regulate bodily functions like sleep, blood pressure, and heart rate—and when caffeine blocks these receptors ...