There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Being productive when you haven't had enough sleep can be tricky. We need sleep to restore all the nutrients in the body ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

"Minimize caffeine and sugar intake, especially later in the day ... It also gives me even more of an incentive to increase ...

Being mindful of dietary choices, such as avoiding aged cheeses and monitoring caffeine and alcohol intake ... It can help ease pain, reduce stress and anxiety (common migraine triggers), and improve ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and treatment options.

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...