The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

“Brazil nuts provide healthy fat and are a good source of the antioxidant selenium, which has been noted for its anti-inflammatory benefits,” says Jessica Cording, RD, author of The Little ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

From heart health to immune support, here are some of the top health benefits of Brazil nuts that might just convince you to include them in your daily routine. Rich in Selenium One of the ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

a B vitamin), cashews (high in magnesium), Brazil nuts (high in selenium, a mineral found effective in protecting against prostate cancer), and walnuts (high in alpha-linoleic acid, the only omega ...

In a very recent study on Brazil nuts – where the effect of adding Brazil nuts (which are rich in selenium) to a calorie-restricted diet on body weight and inflammation was assessed – the ...