The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th ...

Almonds: They are rich in fiber, protein, and healthy monounsaturated fats, which can help regulate blood sugar levels and promote feelings of fullness. Walnuts: They are high in omega-3 fatty acids, ...

Summer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, ...

Nuts and seeds are a fantastic source of Vitamin E, a powerful antioxidant that can help protect your hair from premature ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

The Eagles announced they've been awarded Brazil as part of the NFL Global Markets Program. The organization can now market and hold engagement/commercialization efforts in those countries ...