The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

A snacking staple could be behind the rise of cancer in the US - unknowingly fueling the surge of the disease among young ...

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Brazil nuts, for instance, are an excellent source of selenium, and you'll find a good amount of magnesium in almonds. "Basically, if you eat a variety of nuts, you will get a variety of ...

Summer's harsh elements can stress your eyes, but essential nutrients can help. Incorporate vitamin A, C, E, selenium, ...