According to a team of researchers in Portugal, how fast you can write your to-do lists may be a test of cognitive decline. ...

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise ...

A recent survey by the Alzheimer's Association found most adults think maintaining brain health is very important, but they ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Summer is right around the corner — and if that alone isn’t enough to get you back in the gym, this just might.

Top brain health habit: Experts unanimously point to regular aerobic and resistance exercise as the most impactful way to protect cognitive function over time. Layered lifestyle approach: Specialists ...

Every day the human body replaces billions of cells, flushing out the old and generating the new, healthy ones. The average lifespan of a red blood cell is just under four months, while skin cells ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

More than 17,000 troops from the United States and six allied nations will train across the Philippines from April 20 to May 8 during the annual Balikatan exercise, U.S. and Philippine officials said.