In my case, this was the Bowflex 3.1S bench — similar to their current ... Aside from adjustability, the other feature to consider is an adjustable leg brace for abdominal exercises. I specifically ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time ...

The abdominal drawing-in maneuver (ADIM) is an exercise that can help strengthen the TA. According to the American Academy of Orthopaedic Surgeons, a person should follow their back strengthening ...

If you're running out of inspiration for your ab workouts and you have yet to find ... maybe it's time to give some more functional training exercises a try. Your core routine will be the better ...