When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...
“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...
Edinburgh News on MSNOpinion
Just when you thought it was safe to go back in the water - Susan Morrison
A shining gem is the little cafe run by the ever smiling Lyle and his lovely team, always on hand with teas, coffees and ...
NEW BETHLEHEM – New Bethlehem Fitness Studio has a new owner who hopes to bring greater awareness to the community about the four-floor hidden gem in the middle of town. And while Brock Kennedy has ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.
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