When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...