You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Smart scales can help you keep track of your muscle mass, body fat percentage ... more precise BIA machines. Scroll down to our How we test section to read more about our testing protocol.

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

There are a bunch of tools to calculate body fat percentage, but not all of them are a.) accessible or b.) affordable. The most accurate of them involve pods, tanks, or machines you’re most ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...