These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

If your ratio or body fat percentage is higher than you'd like, the good news is that it's not permanent. A 2011 study suggested that a diet low in processed foods may lower your waist-to-hip ratio.