These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

The four-time Grammy winner is embracing a new chapter of self-love, body positivity, and personal growth with her fifth ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Researchers say they have a better way to measure weight than BMI - The cost-effective option is already found in some ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition. Here’s how to do it right, per experts ...

How To Use The Rowing Machine To Change Your Body Composition Fast Build muscle and burn fat—without ever setting foot in a HIIT class again. By Gabrielle Kassel Published: May 15, 2025 3:49 PM EDT ...