Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

George Foreman's “Lean Mean Fat-Reducing Grilling Machine” was a hallmark of 90s late-night infomercials and the "fat-free" ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Amazon’s Big Spring Sale is still happening, but today is the last day — which means you still have time to score huge ...