Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

There are a bunch of tools to calculate body fat percentage, but not all of them are a.) accessible or b.) affordable. The most accurate of them involve pods, tanks, or machines you’re most ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...