Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
The Best Padel Shoes to Take Your Game to the Next Level, According to Pros
Padel, a sportier alternative to pickleball, is the fastest-growing racket sport in the world. We chatted with pros to get ...
8 Best Heart Rate Monitors to Track Your Fitness and Health Goals
When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...
Business Matters5h
Dr. Joseph Mercola: Unleashing the Power of Ageless Strength Training
As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...
Abbott21h
Meet Team Abbott: Our New Marathon Running Community
Introducing Team Abbott, our new marathon running club led by Peloton instructor Tunde Oyeneyin. Team Abbott is all about ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Runner's World2d
Why Kettlebells Are the Best Cross-Training Tool for Runners
Plus, my best argument from personal experience ... Mallory Creveling, an ACE-certified personal trainer and RRCA-certified ...
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.
Is it better to lift weights before or after a cardio workout?
The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...
fitandwell2d
I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...
Health.com2d
The Best Time To Take Creatine for Effective Results
Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...
fitandwell3d
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...