Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Put simply, training load combines the length and intensity of a workout into one metric.

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.