Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The Clarksville area has a history with the Nashville Predators. Remember Barry Trotz's team-building exercises?

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Put simply, training load combines the length and intensity of a workout into one metric.

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...