Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Trainer Bobby Stroupe says he keeps the NFL star in football shape using unconventional training methods including gymnastics ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The Clarksville area has a history with the Nashville Predators. Remember Barry Trotz's team-building exercises?

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

Emily Skye, who is known for sharing her health and fitness journey online, admits that she's been struggling to train ...