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Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

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Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

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When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

The siren and lights during a traffic stop are unnerving to most people, but for autistic drivers, the situation can lead to ...

Katalyst, the leader in Electro Muscle Stimulation (EMS) fitness, today announced the Gen4 Suit, the latest evolution of its award-winning product, reaffirming its commitment to making strength ...

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