Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

ST. PETERSBURG, Fla. (AP) — The Tampa Bay Rays will play their 2025 home games at the New York Yankees’ nearby spring ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 ... It can be a maze finding the trainer who is best for you, Rubenstein acknowledged.

Enhancing Life Personal Training in Lexington is helping people of all levels find the fun in fitness and overcome obstacles to build the life you want.

Learn how to build a leadership training program in your mortgage business that prepares your organization for future ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...