Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

Moreover, the State Fair’s policy creates a false sense of security. Attendees might assume that because firearms are ...

AS marathon runner Blessing Waison readies for the Sanlam Cape Town Marathon in South Africa, his coach Alden Muhoni says ...

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Through the Joe Sang Foundation, the Kenya Pipeline boss seeks to raise over Sh200 million to benefit needy children by ...

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...

The historic event which draws athletes in search of fast times will take to the roads on Sunday as Calli Hauger-Thackery ...