Here's hoping Joe Keery gets to wear more shoes now that Stranger Things has finished. Arkansas to become first state to cut ties with PBS: 'Not feasible' Taylor Swift cried offstage at her first ...

As shopping editors for Women's Health, we spend our days putting activewear through its paces; be that on the mat, reformer, track or gym floor. As such, we've experienced our fair share of ripped ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

Gindy's Gym, a staple of the Meyersdale community and Somerset County for the past 31 years, is changing hands. Owner Craig Gindlesperger is selling his gym located at 105 Schardt Road to Salisbury ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

The benefits of strength training are pretty undeniable. Particularly as we age, regularly lifting heavy things increases our bone density, improves our metabolism, and elevates our mood. It doesn't ...