Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover the best fitness trackers of 2024. From heart-rate monitoring to step counting, these gadgets will elevate your ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A tender has been sent out to find a fitness instructor to help keep TDs, Senators and staff at Leinster House in shape ...

'That's weird': James Webb Space Telescope spies a strange galaxy outshining its stars The hardest college to get into in the ...

Uncover the training secrets behind Chris Bumstead's Classic Physique dominance. Learn Bumstead's exercises, sets, reps, and ...

Personal trainer, fashion model, and social influencer Philip Fusco sat down and chatted about his environmental advocacy.

It's no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I ...

That’s why it’s important to invest in some moisture-wicking socks, which ensure that your feet stay cool, dry, and ...