Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Aching hips, sore knees, and general joint pain are often wrongly assumed to be an inevitable part of life that we simply ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

Aching hips, sore knees and joint pain are often assumed to be something we just have to live with as we get older. More than ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

I've tested a lot of workout shoes, including sneakers designed for running, weightlifting, conditioning and walking. Realistically, though, most of us don't have the space or the budget to invest in ...

In recent years I’ve had to come to terms with the fact that my knees aren’t what they used to be. They’re creaky and they’re achy. They crackle when I sit down, and they hurt when I stand up. The ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by 2050, because of aging, population growth and obesity. Knee osteoarthritis ...