Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Whether you have fine lines, rosacea, acne or puffy under-eyes, Shark ’s CryoGlow can address a wide range of skincare concerns. It combines LED face mask technology with Peltier-effect cooling pads ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

These workouts typically only include meetings, strength and conditioning, and physical rehabilitation. They are a good opportunity for players to ease back into intense activity after the offseason.

That among other tweaks, like adding another day to his workout regimen, has him in his best physical shape since his sophomore year of college at Clemson. "I feel like I'm in one of the best ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...