Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

That means you'll continue to burn calories at a higher rate after your workout as your body returns to its regularly scheduled program. Enough talk, it's time to sweat. Ahead, the 25 best cardio ...

However, I recently added walking workouts to my routine as a way to boost my cardio between ... This walking workout from Rick Bhullar, from the Get Fit with Rick channel on YouTube, combines boxing ...

This exercise primarily targets your lower abs, which is often the hardest area ... HIIT is one of the best cardio methods ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

We’ve filtered the best ab exercises - from lower-ab exercises to ab exercises to do at home and standing ab exercises - that can both be done to target your abs from all angles, plus the ...

which is why we’ve collated the best exercises for the abdomen and ab workouts to get your mid-section firing. what to read next A warning: when it comes to the ab exercises and workouts below ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...