Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Winsol is equipped with ingredients, such as the wild yam root, to support optimal testosterone synthesis. While it does not directly boost testosterone, the product may help stimulate ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...