Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and ...

10 min lower abs workout with no equipment required. For more workouts and programs, check out my app ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Summer is on the way, and that means it's time to pump iron and get ready to look amazing at the beach. While forming a ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results. Fitness trainer Vinod Channa played a ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Riverdale' actress Camila Mendes puts her toned figure on display, particularly her abs, in a titillating Instagram update!

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...