Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...

The “world’s youngest octogenarian” follows a diet rich in cod liver oil, according to Isadora Puiggené, author of ‘Deal with ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...