Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

place your knees on the ground to make it easier to push your chest off the floor. Then, straighten your legs to return to the starting position and repeat. Why: Unlike the barbell bench press ...