For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Ohio State's defensive line was incredibly deep this year, with talent like defensive tackles Ty Hamilton and Tyleik Williams ...

Dymere Miller, Rutgers' blazing wide receiver, stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, ...

The bench press, star of chest day ... having a spotter or two on hand to help you re-rack the bar after each rep. Your aim is to lower the bar with control for a count of 10 seconds.

The bench press, star of chest day ... having a spotter or two on hand to help you re-rack the bar after each rep. Your aim is to lower the bar with control for a count of 10 seconds.

Nine former South Alabama football players showcased their skills for NFL scouts at the school’s annual Pro Day on Tuesday, ...

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later ... was born without a left hand. “Believe it or not, he was one of Canada’s best bench pressers ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

The bench press might seem simple ... Holding the bar in the correct spot on the hand may not pose a problem early on when you first start benching, however, as the weights get heavier, having ...

Mbow projects as Purdue's highest draftable prospect and met with scouts on hand. Ben Freehill only ... 3-cone drill - 7.70; bench press (225 pounds) - 18 reps Kydran Jenkins, linebacker: 40 ...