Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

If you’re planning on getting fit, check out these running clubs in Singapore and find a community to guide you on your ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

More than 19,000 runners from all 50 states competed in the 54th BMW Dallas Marathon, with local athletes claiming top finishes across multiple races.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Start your fitness plans strong with smartwatches designed to track workouts, monitor health and keep you motivated on every step of your New Year journey.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...