How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ready to start running but don't know where to begin? This video breaks down the essential steps for beginners to build ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

ASICS has dropped prices on some of its bestselling running shoes, making this the perfect time to upgrade your footwear game without overspending.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

"The Shufflers are more than a running club - they're a vibrant, welcoming community making a real difference through sport," ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...