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For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Join us on an exhilarating journey as we delve into the mesmerizing world of slalom roller skating. In this video, we take you from the basics of practice to the heights of mastery with expert ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

The Everest Region offers a diverse range of trekking and peak climbing adventures that accommodate adventurers of all types.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

The ACC had a tough first month of the 2025-26 women's college basketball season. Duke sits below .500. NC State lost to Rhode Island. Stanford just lost to FGCU. Michigan blitzed Notre Dame by 39 ...

The U.S.-Saudi Arabia relationship under the second administration is quickly being defined by cooperation in AI and hi-tech sectors, rather than purely focusing on oil. (Photo by Win McNamee/Getty ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

If you're just dipping your toe into golf and not sure where to start, you’ve come to the right place. At Golf Digest, we cater to all different levels of golfers, but this collection of 2-Minute ...