An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Even before Adrian Sutton could start Wednesday’s tech class in Northeast D.C., he started fielding questions from attendees. Some asked about the seemingly random timing of software updates. Another ...

Each Monday, from 2 p.m. – 4 p.m. This fun, beginner-friendly class teaches the fundamentals of Texas Hold’em, giving you the confidence to join a friendly game. Instructor George Bullette, Senior ...

MORROW COUNTY — Emergency preparedness for seniors training for adults ages 60 and over is being offered for free in Heppner and Boardman. The sessions are being presented through a partnership ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

OMAHA, Neb. (WOWT) - A group of metro seniors are proving you’re never too old to be a student, filling every seat at the Intercultural Senior Center for lessons that could potentially impact their ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

The Diabetes Self-Management Program is a structured, evidence-based program for older adults living with pre-diabetes or diabetes that provides tools to manage diabetes and emotions that come with ...