For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Discover the heartfelt journey of a father and his autistic son finding acceptance at Torfaen Warriors Boxing Club.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Jake Paul meets former heavyweight champion Anthony Joshua in a Netflix boxing event. Here's what to know for fight week: ...

At Lumin Fitness, we believe that a gym should feel like a second home. The environment here is built on friendship and ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins St. in the city’s ...

Kronk Gym, one of Detroit’s most legendary boxing institutions, often called the city’s fifth franchise, has officially ...

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

THE moment the bell rings inside Joe's Academy of Boxing (JAB), the room comes alive with the thud of gloves, the shuffle of ...

Our guide to winter fitness in Dublin tells you all the options from indoor gyms and outdoor sports to family friendly activities to help you stay active and healthy.