Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...

RANCHO CORDOVA, Calif. — What started as a suspicious circumstances call for Rancho Cordova police ended with a newborn surprise. "It was zero to a hundred really fast. It was one of those calls you ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Infant life changes fast, and small daily choices shape future health. Families do their best, yet early routines often slip into habits without clear guidance. Pediatric visits offer support, but ...

If you struggle to fall asleep, your bedtime routine might be missing one simple ingredient. Some bedtime drinks can help your body produce more melatonin, the hormone that regulates sleep. We asked ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

If you frequently find yourself lying awake and watching the hours tick by until your alarm goes off, it’s time to develop your relaxation response. That’s a bedtime routine specifically designed to ...

View post: Calico Cat’s Epic Battle With a Piece of Tape Is Hilarious I have to admit I’m no longer a night owl. When I was younger I had no problem staying up late, but now I like being in my jammies ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...