Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Observations from the Crimson Tide's Monday practice viewing before its contest against Oklahoma in the College Football Playoff on Friday.

Seven games into the season, the Wildcats are barreling forward under the leadership of John Rossi — a proven winner who has returned to Franklin with a steady hand and a long view. The early wins, ...

But according to the Hogs, Saturday’s meeting with the Red Raiders at the American Airlines Center is about making a ...

Golden State Warriors' legend Stephen Curry once again proved why is amongst the greatest basketball players of all time.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...