The workshop was taught by Xiaoxiao Yan, who was born in a small village in southeast China to tailor parents. Her ...

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A new study shows that adult piano beginners saw better thinking skills and less stress after only six months of practice. Learning to play the piano changes more than just your music skills. It ...

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Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...